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Train Like A Pro

with Chicago’s #1 Pro Trainer

Not only does [Paul Goodman] help transform your body, but he also helps you improve your mental, emotional, and spiritual approach to the game.
— Chicago Blackhawks Captain Jonathan Toews

Read the Chicago Tribune’s recent profile of Paul Goodman and his unique approach to building strength.

May 8, 2019 / (Photo: Jose M. Osorio/Chicago Tribune)

May 8, 2019 / (Photo: Jose M. Osorio/Chicago Tribune)

Goodman Elite Training NSCA series of coaching education clinics. Next session: October 11, Programming: The Specifics & Non Specifics of Specialized Training.

Goodman Elite Training NSCA Coaching Clinic Classroom

World-Class Athletes



Pro Level Training for any Athlete.

NHL Veteran Strength & Conditioning Coach Paul Goodman has trained hundreds of professional athletes of all sports & athletes of all ages and abilities.
Goodman, a 3 Time Stanley Cup Champion, 2 Time Rose Bowl Champion & Sports Science PhD Candidate with 25 years of Pro & NCAA experience, is considered one of the top movement experts in the world - bringing his evidence based scientific approach directly to our clients at Goodman Elite Training! We offer a supportive culture and options to meet all of your goals, including private, group training sessions and athlete development.


World-Class Coaches



Hockey Anatomy

Written by Paul Goodman and Dr. Michael Terry, Hockey Anatomy will show you how to improve on-ice performance. 96 of the most effective hockey exercises with step-by-step descriptions and illustrations of the muscles involved in shooting, passing, and stopping the puck. Check out some sample exercises and see your buying options.