Hockey and Athlete Development

Off-ice strength and performance training results in stronger, more effective on-ice players. Start your journey here.

  • Group and private hockey training

  • Physiology and bio-mechanical testing and data analysis

  • Combine and tryout preparation

  • Sports Massage with Paul Goodman, a licensed massage therapist

  • Recovery Lounge

Amenities include:


  • Convenient 290 location accessible from any direction

  • Top-of-the-line facilities including locker rooms and showers

Aside from training hundreds of pro athletes and Olympians, Paul Goodman has developed numerous youth and adult athletes striving to be the best hockey players they can be, on and off the ice. Our program and environment at Goodman Elite Training will help you build confidence, coordination, mobility and mechanics and a solid athletic foundation to excel in your sport.

Paul Goodman is one of the leading hockey training experts in the world. Three Stanley Cups and in his 12th season as Chicago Blackhawks Head Strength & Conditioning Coach, he's considered the Winning-est NHL Strength Coach.

The coaches at Goodman Elite also work with adult teams and youth hockey developmental programs on team tryout preparation, combines, and player evaluations. Coaches and team directors, contact us to discuss scheduling and your specific team or league requirements.

Ready to start? Contact us to schedule your training using the form below. We will go over your goals, your medical and injury history and, before we start training, run a quick screening process to place you in the best possible program to succeed.

Arena Adult League

WEEK OF SEPT 16 - 22

MONDAY 16th PM: 8:15 8:45

TUESDAY 17th PM: 8:00 9:30

WEDNESDAY 18th PM: 8:00 8:30 9:30

THURSDAY 19th PM: 6:45 8:15 9:30

FRIDAY 20th PM: 6:00 7:30 9:00

WEEK OF SEPT 23 - 29

MONDAY 23rd PM: 8:15 8:45 9:45

TUESDAY 24th PM: 8:00 9:30

WEDNESDAY 25th PM: 8:00 8:45 9:30

THURSDAY 26th PM: 9:30

FRIDAY 27th PM: 6:00 7:30 9:00

Improve your game with off-ice training conveniently scheduled around your Fifth Third Adult League ice times! Each 50 minute training session will provide enhancement and development of balance, mobility and specific movements that translate to improved on-ice performance. Purchase individual sessions or a package and schedule the sessions you would like to attend. Group sizes are limited and on a first come first served basis. No Walk-Ins Please. Register using the link below -simply scroll through to the date you would like to attend and book your session. We are looking forward to helping you achieve your hockey performance goals!

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