Group Sessions

Train like the pros and get strong and healthy in a supportive group environment.

  • Elite group training at an incredible value.

  • Geared toward anyone with an interest in feeling better and moving better.

  • Reach goals leading to a healthier body and mind.

  • Feel confident and competent in an accepting and supportive environment.

Amenities include:


  • Convenient 290 location accessible from any direction

  • Top-of-the-line facilities including locker rooms and showers

We asked Goodman Elite clients why they joined our group fitness classes, and they had a lot to say. They want to look or feel better, but didn't know what to do on their own in a gym. Some have put in a lot of time and effort, but weren't seeing the results they want. Others felt overwhelmed by the big classes and lack of instruction. Sound familiar?

Our adult small group training offers a dynamic, fun multi-fitness level workout program and supportive atmosphere guided by hands-on top strength and conditioning coaches. Classes include elements of mobility, balance, strength, and endurance, all adjusted to individual clients' ability levels.

Come in for a free session to try us out. We will go over your goals, your medical and injury history and a quick screening process to place you in the best possible program to succeed.

Contact us to schedule your intro session, we'll take it from there. We will give you all the tools and the environment you need to succeed. We strive to be the best part of your day!

Call (630) 207-5900, email or book below!

Choose Your Adult Group Training Session


Adult Small Group Training (60 min.) - 12 Adults Max.

Consisting of small group active movement warm-up, functional strength and conditioning. Fast moving and fun - many fitness levels are accommodated with multiple levels of challenge on each exercise.

Morning & Midday Schedule

MONDAY - FRIDAY AM: 5:30, 6:30, 7:30, 11:30 PM: 12:30


Evening Training Schedule

WEEK OF SEPT 16 - 22

MONDAY 16th PM: 8:15 8:45

TUESDAY 17th PM: 8:00 9:30

WEDNESDAY 18th PM: 8:00 8:30 9:30

THURSDAY 19th PM: 6:45 8:15 9:30

FRIDAY 20th PM: 6:00

WEEK OF SEPT 23 - 29

MONDAY 23rd PM: 8:15 8:45 9:45

TUESDAY 24th PM: 8:00 9:30

WEDNESDAY 25th PM: 8:00 8:45 9:30

THURSDAY 26th PM: 9:30


$37 Per One-Hour Group Session - Single Session Rate


5 Sessions = $35 Per Session

10 Session = $31 Per Session

20 Sessions = $29 Per Session

Buy a package and become automatically enrolled in our rewards program! Earn points and redeem for training gear, private training, free group sessions, massage and more!

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