These sessions are perfect for any youth or adult athlete wishing to achieve the next stage of development and fitness gains. Group and private sessions, our professional strength and conditioning coaches meet every athlete where they are as an individual, providing different stages of challenge depending on the level of training maturation. Our progressive propriety model emphasizes functional strength and includes the following elements in each session progressing and building from the last: unilateral and bilateral strength, core development, upper body pressing & pulling strength, targeted musculature strength, and balance.
Train With Us
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Private Training
Work 1 on 1 with one of our elite coaches. They will meet you at your fitness level, providing a challenging session, provide goal setting and accountability, and . Each session is unique, fun, and challenging and contains elements of balance, mobility, agility, movement, strength, and conditioning. Never the same session twice.
30-60 minute private sessions available for:
- Strength & Conditioning
- Stickhandling & Shooting
- On-Ice (60 min only)
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Semi-Private Training
Work 1 on 1 with one of our elite coaches. They will meet you at your fitness level, providing a challenging session, provide goal setting and accountability, and . Each session is unique, fun, and challenging and contains elements of balance, mobility, agility, movement, strength, and conditioning. Never the same session twice.
30-60 minute semi-private sessions available for:
- Strength & Conditioning
- Stickhandling & Shooting
- On-Ice (60 min only)
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Return to Sport
It is more than simply rehabilitation. It’s performance rehabilitation. Our goal is to enable to athletes to successfully return to sport without compromising, both at the site of the injury as well as devoid of any cascade paradigms of potential harm that are due to the injury. The program addresses the metabolic needs of the athlete based upon the sport of participation. We train the athlete as an athlete.